Dancing will relax you mentally and physically, you also will add happiness to the consequences of the exercise. Rhythm and music will be a smile on your face the moment you first heard, and you will complete your day without smile.
America and shows the different studies conducted in Europe have a lot of health benefits in terms of dancing. Some of those:
Benefits of Dance;
your skills will cause you to notice.
will free your body and you’ll discover it again.
Your creativity will increase. In particular, you will discover your ability to express the kind that allows for improvisation, such as Latin and African dance.
You have a strong heart and liver.
Your flexibility will increase.
You will develop coordination.
Your confidence will increase.
Your nervous system will be strengthened.
Endorphin hormone secreted and you will be happier.
You will make new friends and to socialize.
Your hormones will be distributed in a balanced way.
Dancing Extends Life!
Health Benefits of Dance
As mentioned above, the first dance will give a stronger heart. Yourself along with strengthening your bones will feel more dynamic. In addition to plenty of oxygen to your heart and your body will be renewed.
Persons above the age of 40 should be preferred in terms of health to dance. Because the solution of some disease problems to the stomach through the digestive system can be used as an alternative treatment method.
This is your body, your muscles with physical exercise and coordinated work of learning. So I have stayed fresh and young, you have to extend your life. At the same time dance therapy as a method of rehabilitation for stroke patients are being implemented with the aim to gain the ability to move back into the body.
Alzheimer War Open!
a benefit that is proven in the dance that allows the brain to work faster. Incoming music signals the brain understands muscles when running commands in less time. For this reason, experts say the war can open dancing against forgetfulness of the most important signs of old age.
Articulating Dance Get Fit!
Zumba with weight loss
Today a very interesting method to lose weight by dancing. Especially fun with this method preferred by women and aimed to put both body form.
As we know, dancing is quite easy and enjoyable process. see you on the weight will give you a pretty happy. Every day, you can get rid of your excess Dancing 1 hour regularly, you can tighten. Yourself will make you feel better to Energize with this method and you will start your metabolism.
Also known as belly dancing runs especially belly fat in the abdomen and passes in front of the waist. Every day you will get the amazing results when applied. Feel alive, to keep you happy and your self-esteem.
The benefits are numerous not actually dance. Keep the fun and get fit, so there are dozens of benefits to rejuvenate your socialization. You can also see the benefits of your own upon joining this adventure, you can explore your talents.